Dojo Reigi (school etiquette)

Self discipline and respect

Japanese terminology of sword & staff & class commands

Calming and centering techniques

Warm-up stretching exercises

Repetitive swinging practices with sword and staff

Single person Kata (non-contact)

Kata done in unison with class

Two person Kata (non-contact)

Sparring with padded staff and protective gear

Healing techniques for sports Injury

Sword strategy and how it applies to all aspects of life

Reigi

Japanese terminology

Calming and centering techniques

Basic positions for Jodan, Chudan, Hasso and Waki

How to hold weapon & coordinate arms, feet, hara, & weapon

Seven drawing techniques (Nukisuke)

Seven cutting techniques (Kirisuke)

Eight cleaning the sword techniques (Chiburi)

Five returning the sword techniques (Noto)

Sword Kata (single person) 1-2 forms, depending on ability

How to hold weapon & coordinate arms, feet, hara, & weapon

Swinging technique from the four basic positions

Attack & parrying techniques from the four basic positions